So, even if your family consume a diet rich in fresh fruits, veggies and meat, their health is still at risk.
But would you like to continue with a raw food diet then I suggest you have a look at the following site first:The Best of Raw Food It gave you ....
Irresistible raw food and vegan recipes, smoothies and juices. List of alkaline foods. PH scale. Food Safety information. Practical and easy tips for beginners of a raw food diet."
Also Take Note: NO vitamins can be absorbed or carry out their intended functions without the presence of specific minerals in very particular amounts. Hence the need for Mineral Supplement.
What types of minerals are there?
Mineral Supplement can be divided into two main groups, namely one - which are required in amounts greater than 100mg per day called macro minerals and two - micro elements, of which less is required.
The macro mineral group is made up of:
Micro minerals includes:
Is a Mineral Supplement the answer to your family’s health risk?
Why the need for a Mineral Supplement
MAGNESIUM DEFICIENCY & SUDDEN DEATH
An athletic 20 year man is playing basketball and suddenly collapses on the court and dies.
On a hot July day, a young and vibrant college football player suddenly makes a great tackle and never gets up, only to be pronounced dead 5 minutes later.
High School track runner dies after finishing second in a race.
The sad truth is 1 out of 50,000 young adults will fall victim to Sudden Death.
Most sudden deaths have been linked to a thickened, enlarged heart called hyper trophic cardiomyopathy (HCM), or by a condition that disturbs the rhythm of the heart called an arrhythmia.
When one sweats, a significant amount of magnesium is lost. Magnesium is the most under-recognized electrolyte disorder in the U.S. Dr. Mildred Seelig, one of the country's leading authorities on magnesium suggests that 80%-90% of the population is deficient is magnesium.
It is beyond the extent of this article why the public is being denied the truth of the seriousness of magnesium deficiency and sudden death. The amount of medical research could fill a book, but it is unfortunately being ignored.
According to Micheal A. Brodsky M.D., associate professor of medicine at the University of Medicine and the director of the Cardiac Arrhythmia Service at the University of California, mineral imbalances interfere with the heart's normal nerve function.
While most athletes have been conditioned to drink a potassium rich drink after sweating. Very few have been educated on the dangers of a magnesium deficiency. Dr. Brodsky states that arrhythmia therapy should focus on replenishing two key minerals: potassium and magnesium.
Almost all physicians have known for some time just how vital potassium is for normal heartbeat. Magnesium is an entirely different story, however.
According to Carla Sueta M.D., Ph.D., assistant professor of medicine and cardiology at the University of North Carolina at Chapel Hill School of Medicine "apparently, many doctors still don't realize how important a role this mineral can play in some heart patients. In fact, most never check the magnesium level.
She has shown through her research that magnesium reduced the incidence of several types of ventricular arrhythmia by 53 to 76 percent.
Magnesium deficiency can be induced by the very drugs meant to help heart problems. Some types of diuretics(water pills) cause the body to excrete both magnesium and potassium, as does digitalis. And magnesium deficiency is often at the bottom of what's called refractory potassium deficiency. The amount of magnesium in the body determines the amount of a particular enzyme that determines the amount of potassium in the body," he explains.
So if you are magnesium-deficient, you may in turn be potassium-deficient, and no amount of potassium is going to correct this unless you are also getting enough magnesium.
For the full article see:
References1:Eisenberg MJ, Magnesium deficiency and sudden death (editorial), AM Heart J1992 Aug; 124(2):544-9 2:Magnes Res 1994 Jun;7(2):145-53 3:Tzivoni, Dan, M.D. and Keren, Andre, M.D., "Suppression of Ventricular Arrhythmias by Magnesium", The American Journal of Cardiology, June 1,
1990;65:1397-1399. 4:Miner Electrolyte Metab 1993;19(4-5):323-36 5:Keller, Peter K. and Aronson, Ronald S., "The Role of Magnesium in Cardiac Arrhythmias", Progress in Cardiovascular Diseases, May/June
Normally Multivitamins only contain a small amounts of this "major" Mineral Supplement.
When multivitamins include major minerals, it normally includes more magnesium than calcium since it is more difficult to get the 100% RDA of magnesium (400mg) in a diet.
When taking either Multivitamins or Multi minerals the following should be considered:
Multivitamins are energizing and,
Multi minerals are relaxing.
For this reason, it may be preferable to use a Multivitamin in the morning, and a Multi mineral at night before bed.
Mineral Supplement like calcium, magnesium, and other minerals are best absorbed when there is sufficient acid in the stomach. This can be ensured in a number of ways.
Today our family is heavily exposed to soft drinks which have an adverse effect on bone density. It is especially true for small children and teenagers today.
For those who have already lost bone density, the proper combination of nutrients can help restore bone mass by rebuilding the organic matrix that holds minerals such as calcium and magnesium in place.
That raises the question: What effect does too much of a mineral have?
Like my Grandpa use to say: “Too much of a good thing is not good.”
Here are a few examples of the most common side effects of minerals overdose:
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